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This 30-day journal guide will help you explore some of your inner thoughts, beliefs, and behaviors. Using mindful recollection and exploration, you will be propelled into a deeper knowledge of self and learn what makes you tick. You will often be reminded to breathe while going through this, as some of what you’d encounter will be deep. I encourage you to be prepared for the ride and have trust in the process. Your Process. The outcome will be Great!
This book is an awesome "self help" guide when you can't afford to sit on "the couch" talking to a therapist. I ordered 4 copies for family and friends and most of them ordered copies for others. Great read. I love being able to journal while I read.
